i dont know much about the vh45 but i would say that the 1uz would be a pretty descent candidate as well. They are 4 liters and 290hp stock with a bullet proof aluminum 6 bolt main block.
I agree on not going with the a sbf, unless you chose a 351c which would be awesome if you got an aluminum block/heads. I know people will run them up to 8k in the stock 4bolt main blocks, but i think they extra 2k will be hard to get.