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s30 240z front arm bushing removal


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Hi, Iam in the process of installing an entire Energy suspension poly bushing kit on my car, does anyone know whats the easies way to remove this round piece of metal that's left inside the arm? I already removed the one of the rubber, but know this is a headache, do I need to take this to a shop :blink: ?

thanks,

Juan.

post-5064-055891800 1300409648_thumb.jpg

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