Dawtson

I know there has been some posts on the topic but most of them are jumbled up with arguments and confusion. I guess i can say i searched and i am still confused, or stupid. But what would good setup be with the l26? i know i need a head, tank, pump, efi system, ignition system, and the ecu. what would i really need? What head? What sensors am i going to need, what are my options on the maf/afm? Im really looking for a list (long or short) of what the most efficient and boost friendly parts would be. And i would like to run 10-16psi. Thanks for the help!