I dont agree that they arent worth putting in, 4V's are great motors!
They are very strong and respond well to mods, the 99+ C heads are even better, the best heads being the 03/04 Cobra/Mach1/Marauder heads. Now the BEST OF THE BEST heads are Ford GT or GT500 heads with an FR500 intake to do a FR500C - NOW THATS A GREAT COMBO!
The FR500C
As far as cams go, there are MANY companies out there that make cams and valvetrain parts for these motors. One of the best and more well prices is the FR500 High Lift cam kit which gives you everything you need to rebuild your heads with high perf, high revving, high lift parts.
This kit ranges from $1100-1500 depending on the seller.
Now as far as headers go, you could probably get away with shorties just fine, I know JBA has a nice compact design.
4V's really wake up with LT's though and the only way to use those would be going with a custom header design.
You can buy a header mock up kit from a few places, this photo is of a product from icengineworks.com/
There are several carb designs out there and even a couple guys on ebay that will fab up a sheetmetal intake for about $800 for ya. SullivanPerformance.com is a great company that can get you the intake you need. Sullivan offers cast aluminum intakes for $669.
Now as for weight and dimensions, the DOHC 4.6L is not a very hefty engine when you think about it. Coming in at only 425lbs you can compare next to the LS1 which ranges from 430lbs to 497lbs.
Dimension Specs: Credit to SullivanPerformance.
Hope I could help shed some light on such a wonderful engine.
-Eric-