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75 280z 4 Speed Manuel Transmission flush


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Just wondering what some people do when they do there manuel transmission fluid change. I just bought 3qts of MTL-90 and I was wondering if anyone does a flush before they change over to synthetic or do you just drain and fill ?

 

Also if you do a flush what do you guys use? From this tech tip http://atlanticz.ca/zclub/techtips/mtl/index.html he says he just uses some type of diesel oil. 

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