First, thanks for the help guys.
Ok.. here goes.
I bough the short block from the local pick n' pull. I did it because someone had taken the head and I was able to see all of the pistons appeared fine and the cylinders still had the hatch marks from a re-hone. It was an f54 block in an S30 which led me to believe someone had rebuilt it.
once I got the block home the crank spun great, pretty easy even with the pistons in it. The bearings had some wear. I took the bearings to the machine shop and they measured them for the new set. At no time did I drop or bang the crank. I stored it on its side in my garage on some cardboard. My buddy ( a well rounded mechanic) inspected it and said it (the crank) looked great.
I spoke to my local machinist who said the oil is fine and is probably thicker due to cold weather. He said my issue may be that i needed to torque all of the caps down and that would eliminate the issue. I just did that and it was still hard to spin. It takes about 70-80% strength with one hand (pulling or pushing) to move it a 1/4 rotation. Pulling all the caps off the crank spins freely when seated with lower bearings.
The last two caps to take off were the main and the rear. With the rear off it spun easier. Could it have been I put the rear main seal in to soon and should have the crank torqued in first? (not sure if that matters).
I took the crank back off and all the bearings were on correctly. Now.... what I did do when I first installed it was put the rear cap on first and then the rest. The second time around i'm gonna start with the main first and work outward, then tighten.
Sooo... my buddy said try to use motor oil see if it aids the spinning. I bought new pre-assembly lube which is just as thick as the old stuff.
So now I have to re-clean everything and will have results tomorrow, in lieu of new replies and maybe taking it to the machine shop for them to check.
Also, Just to confirm correct bearing placement, the main bearings have the lips, the two widest sets bearings go on the front and rear and all of the rest in between.
*Note, I can't find my Z shop manuals due to a recent move, I'm using the "how to modifiy your Z" as a reference book, not much but helps.