GAZRNR,
I think u just saved me from damaging my transmission, I did think the throw out fork may be the problem. It would be lose until u pulled the trans away from the motor and it than got tight.
Well anyway are saying all I need to do is take a sea clamp and pinch the fork, in other words just press the fork as the slave cyclinder would have if I was to push in the clutch peddle??
Thanks again, a lot!