Stock what? L24E? L28E? L28ET?
Common injector calculators will tell you... L28E injectors, @ 40psi, will run 80% duty cycle at around 150hp, L28ET injectors will run 80% duty around 210hp. In practice, we usually get a bit more out of them. Many people run a lot closer to the edge. Only you can decide how reasonable that is.
Have to? Nope. It would be wise to do something though. Picking up an air pocket under boost is bad. Very bad. There are many choices. Spend some time searching for "surge tank" or "swirl pot". Lots of good info on this forum.
There is LOTS to know about turbocharged engines and related components. For some, it's a life long study. There are no 'get smart quick' books (or forums). Read. Read. Read. Read everything you can get your hands on.
I'd guess they're speaking mostly of aftermarket cams. Last I checked, they had nothing for the hydraulic head. So, if you want a different cam, a mechanical head is probably going to be your best bet. Better yet, ask THEM what they mean by "wider range of parts".
If that's exactly what they said, they are dead wrong. The purpose of the air reg. is to provide a fast idle when the engine is cold. Once warm, the air reg. does absolutely nothing.
They can be bypassed very easily. The consequence is a cold idle problem.
There is much discussion on this forum about all your questions. It takes time to learn the answers. There is no shortcut. Search and read. Search and read.