Talkin to a few buddies tonight about biking, and we all had diffrent thoughts on it, and I wanted to get some ideas on working out on a REAL BIKE( I hate using a machine, it bores me and seems worthless to be inside on a bike machine when I can be outside in the fresh air)
Would you get more of a work out in an hour being on a BMX bike or a mountain bike(on the street, no off-roading, few hills)
I would think that I'd get more of a work out on my BMX bike, seeing as how most BMX bikes are a 20" wheel design, and single gear. Where as you have a mountain bike, which mine is a 26" wheel I believe, with 21 speeds. You would take more actual work to keep a bmx bike at speed, whereas you can be cruising a fair speed with very little work on a mountain bike.
Weight would play a factor too wouldn't it? Even with all my brakes removed and running a fairly bare frame, its still chromoly vs. the aluminum mt. bike which is quite light.
What do you guys think?
Also, would there be any advantage of a bike machine vs. a real bike? Other then the obvious being that your inside, away from the elements, and don't actually have to go anywhere. The fake bike doesn't take wind resistance, or turning into account, it lacks balancing skills and reaction. I see know actual benifit to using a fake bike other then the ease of it. Wouldn't fresh air and actual wind resistance also help with cardio more then the stale windless air of the gym?
Sorry for the long post, I just wanna know.