Not true. Heel toe is a racing technique used to downshift the transmission into the proper gear for power application on corner exit while braking hard before corner entry. By its very nature you are threshold braking with your toe (or ball of your foot) AND blipping the throttle to rev match on downshifts to keep from locking the rear wheels. Its a very difficult technique to perform correctly and its something you have to be able to do to turn fast laps.
Again, not true. Double clutching is pressing the clutch in, shifting to neutral, releasing the clutch, revving the engine, pressing the clutch in again, shifting to the next higher or lower gear, and then releasing the clutch. Its used to match input and counter shaft speeds in the transmission to allow for shifting non-synchromesh transmissions (older street and race cars and large trucks).