My suggestion is to remove the exhaust manifold and if the stud protrudes enough, clamp down on the stud with your bench vise. You will have a bunch of clamping power, plus you can use whole exhaust manifold as a lever when you try to turn the stud out. Make sure to use heat, and be careful with the mating surface. I've removed a frozen stud from a head using this method, when nothing else worked.
However, any time you remove one manifold, you should remove the other. Not only does this make the process easier, but you really should put a new intake/exhaust gasket in if ever the old one is disturbed. Just remove the manifolds, it's an easy job as long as you're careful with the studs. Use penetrant and heat if necessary. Be sure to keep fuel lines away and a fire extinguisher handy if using heat. It's not as bad of a job as it seems.