From my understanding a thick cast manifold will loose heat faster than a tubular manifold. A thick manifold has much more heat soak ability than thin material, especially if the thin material is stainless. Stainless is a horrible conductor of heat, and great at handling the temps. Think of it this way, have you ever tried welding a thin tube? Low amps is all you need for good penetration right? Now try welding a thick hunk of metal, notice how much more amps you need to get the material to melt? This is because the thick heavy pc has more capacity to pull heat.
If you design a good header with room for expansion, personally I think it is all good. I built my own and it was by no means cheap easy or going to give me back in performance what I put into it, but I did it because I wanted to and I like building. If you are on a budget with limited finances then I feel the money could be spent better somewhere else. For me I had no budget and just wanted to make the coolest header I could. Here are some pics of it tacked up
Jeff