Well I just got finished polishing and painting my valve cover. This was not one of the more fun things that I have done with the ZX. I started off with a 220 grit and worked my way up to 1000. Then I used 2 different grits of polishing compounds(red then grey) on a cotton wheel hooked to an electric drill. I also used my dremel for some of the tight spaces. Although I missed a bit of small spots, but it looks good enough for me. It took me a total of about 7 hours of labor, that includes the 2 times I dropped it and had to resand some spots. I have not gone with an aluminum hand polish yet, so I'm sure it can get a little bit more shinny.
Here are some Pics.....
I have great respect for the people who get these looking 100% as this takes a lot of labor and patience. I had a very little idea of how to polish aluminum when I started, but I'm sure if I could do it again, it would end up looking better.