Thats funny! I do the same thing when watching videos. I look at all the stuff in the back ground. That is Creatine, and Whey protein. I don't need wieght gainer. I'm 6'3" 240lbs when I worked out hard, 4 days a week, jogging the 2 other days, and resting the 1 day I was about 227lbs. I bench dumbbells. I used the 120's for 4 reps and the 100's for 6-8 reps. I too have shoulder pain now, so I'm more like a 75lb dumbbell bencher.