speaking from mad n00blet experience, i just ported my heads on my z31. took out some meat near the top side of the bowl and smoothed out the bumps on the port floor leading into the bowl, which was transitioned into the seat till it was silky smoove.
then i port matched the intake side and left the exhaust side with a bit of a lip over the gasket area.
each head took me 8 - 10 hours. With beer and smoke breaks in between.
Drink one. smoke one. port one. repeat. (no, i'm not advocating smoking or drinking, but it's what i've been doin lately!)
In total, if you take 2 or 3 hours a day, over a period of a week and a half you can have a nicely cleaned up and prepped head that is not too over the top, and should be just a rough cleanup of what nissan skimped on, and could give you anywhere from 5 - 10% in air volume.
I'm not sure how L series castings are so I can't say or speculate, but the VG ones are horrible. You can even see on the outside how much raw flashing bridges the outer head indentations... enough to severely cut your hand trying to do stuff around the head or picking it up from the wrong area.
The worst thing is taking the grinder to the base of the valve seat or around the guide for the first time. Kinda twirly in the guts, but it feels good when you show people and they say they likes!