Sure' date=' it's easy. Eat big, lift big, and sleep big. Drink lots of whole milk, and make plenty of trips to the buffet. [/quote']
Juice!! It's NAAWZ for the body!! Been there, done that, loved it!! Used to be a competitive BB...that was until I blew out 3 tendons in my left knee!!
It was great fun, but I think the hardest part for me was eating enough!! 6 Meals a day...for example...lunch consisted of a whole chicken, can of tuna, bowl of rice and 2 baked potatoes...plus all the 'supplements'.
I got to the point where I would throw it all in a blender (all of the above), and then just drink it. That was gross, but more convenieint....
I too ballooned in the last few years. I used to be 5'11" and 225lbs....but that was with about 6% bodyfat. I then got to 230lbs with 'a lot more' bodyfat. In the past three months I've gotten down to 187lbs!!
Thanks Dr. Atkins!!
BTW...even at my heaviest, the Z was a comfortable car.
Tim