The front of a 240Z with just a lateral STB starts moving with a spring rate around 300 lb. in. Increasing spring rate beyond that number will not result in any significant lap time improvements, assuming the rest of the chassis is properly set up including shocks that can handle higher spring rates. Its a diminishing return thing.
Adding triangulation reduces the chassis movement and lets the suspension work as it should. That allows an increase in front and rear spring rate (remember, front and rear spring rates are related) and results in measurably lower lap times.
The triangulated design I used was developed on my car using FEA by Bill Savage of T-Mag. But it does move the stress loads somewhere else on the car. In my case where the firewall meets the front frame rails That part of the car started cracking (we knew that would happen, but we didn't think it would happen immediately). I reinforced the chassis with subframe connectors similar to what Bad Dog sells (this was before Bad Dog) and that solved the problem.
At the end of its time with me, the ROD ran 375lb. in. front spring sand 325 lb. in. rear springs.